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You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories?

Here's a Lesson created about the best thing we can do for our health.

Food is a huge part of our health (and in turn, the way our body looks).  Michael Pollan gives a TED Talk about food.  View the full Lesson here.

It's okay to be you!  Here's an article about why we sometimes obsess about our weight.

Dr. Oz (best known for his show produced by Oprah) gives 50 Ways to Live Healthier.

First Lady Michelle Obama takes obesity seriously.  Do some research and figure out what kind of stand she is making for a healthier lifestyle.

Magazines, television, movies, and the internet hold contests like People's The Sexiest Man Alive or Esquire's Sexiest Woman Alive.  Rarely are plus size models highlighted in mainstream media.  Here are some examples:  ComplexStyle's Top 10 Hottest Plus Size Fashion Models and an article in Huff Post Style about plus size men's fashion.

It began simply with 100 stickers. In the past decade over a half million stickers have traveled around our globe. You Are Beautiful has evolved into block long murals, public installations, and exhibitions at cultural institutions involving thousands of artists. The history is rich, but the message remains clear. Stay strong, and never forget: You Are Beautiful.