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TED-Ed

What’s the best position to sleep in? - Rachel Marie E. Salas

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963 Questions Answered

TEDEd Animation

Let’s Begin…

Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles are highly personal, but how we spend the night affects our bodies and health in several ways. So, what’s the best position to sleep in? Rachel Marie E. Salas investigates.

Watch the video and finish the Think section to complete the lesson.


About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

Educator
Rachel Marie E. Salas
Director
Sofia Pashaei
Narrator
Susan Zimmerman
Composer
Salil Bhayani, cAMP Studio
Sound Designer
Anthony Nguyen, cAMP Studio
Director of Production
Gerta Xhelo
Producer
Sazia Afrin
Editorial Director
Alex Rosenthal
Editorial Producer
Shannon Odell
Fact-Checker
Charles Wallace

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