What’s the best position to sleep in? - Rachel Marie E. Salas
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Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles are highly personal, but how we spend the night affects our bodies and health in several ways. So, what’s the best position to sleep in? Rachel Marie E. Salas investigates.
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Additional Resources for you to Explore
Want to improve your sleep quality by understanding sleep positions? Explore the The Johns Hopkins Healthy Sleep Portal and The National Sleep Foundation site on how various positions can affect your rest and overall health. For tips on achieving optimal sleep posture, check out their comprehensive guides on the best sleep positions for back pain, neck pain, and more. Did you know that sleeping on your side can enhance brain health? Discover this fascinating connection in a An American Heart Association News posting. Additionally, learn about the advantages of specialized pillows and mattresses to support your preferred sleep position for better comfort and relaxation. Sleep smarter!
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Meet The Creators
- Educator
- Rachel Marie E. Salas
- Director
- Sofia Pashaei
- Narrator
- Susan Zimmerman
- Composer
- Salil Bhayani, cAMP Studio
- Sound Designer
- Anthony Nguyen, cAMP Studio
