How long should your naps be? - Sara C. Mednick
5,337,688 Views
15,232 Questions Answered
TEDEd Animation
Let’s Begin…
Your eyes get heavy and gradually close... But wait! It's only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.
Think 5 Multiple Choice &
3 Open Answer Questions Dig Deeper Learn More Discuss 3 Guided Discussions &
2 Open Discussions
3 Open Answer Questions Dig Deeper Learn More Discuss 3 Guided Discussions &
2 Open Discussions
About TED-Ed Animations
TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »
Meet The Creators
- Educator Sara C. Mednick
- Director Qian Shi
- Narrator Alexandra Panzer
- Storyboard Artist Qian Shi
- Animator Qian Shi, Marie-Margaux Tsakiri-Scanatovits
- Compositor Qian Shi, Marta Lemos
- Art Director Qian Shi
- Sound Designer Bamm Bamm Wolfgang
- Music Gavin Dodds, Bamm Bamm Wolfgang
- Director of Production Gerta Xhelo
- Editorial Producer Alex Rosenthal, Elizabeth Cox
- Producer Bethany Cutmore-Scott
- Production Coordinator Abdallah Ewis
- Script Editor Cella Wright
- Fact-Checker Eden Girma
