About This Video
Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?
Meet The Creators
Martin Seligman
Speaker
Additional Resources for you to Explore
Seligman believes that there are three different types of happy lives: the pleasant life, the engaged life, and the meaningful life. Create an infographic explaining the three lives. The infographic should include a spokesperson who seems to represent each type of life; this could be someone you know, celebrity, a historical figure, or a character from TV, movies, or literature.
Try what Seligman calls the “Gratitude Visit” [16:53]. Keep a written journal or a video diary to record your feelings before and after the exercise.
