Create and share a new lesson based on this one.

About TED-Ed Selects

TED-Ed Selects are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators

D6636ce4f948ec3d7719f24eee85025e563e6d6c_291x218
Blue Jay Bridge

Lesson Creator
Youtube-square-logo
DocMikeEvans

Video Source

Share

Additional Resources for you to Explore

What is the FITT Principle?

How can you ensure you are getting 30 minutes of activity every day?

What are the benefits of living a long and healthy life?

D6636ce4f948ec3d7719f24eee85025e563e6d6c_50x50
Lesson Creator
Winnipeg, Canada