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How to stay calm when you know you'll be stressed

Lesson created by Emilie Soffe using TED-Ed's lesson creatorVideo from TED YouTube channel

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Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

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